The pH Miracle by Robert O. Young & Shelley Redford Young

Author:Robert O. Young & Shelley Redford Young
Language: eng
Format: mobi, epub
Tags: HEA006000
ISBN: 9780446548854
Publisher: Grand Central Publishing
Published: 2008-11-15T21:00:00+00:00

Chapter 9

Motivation

These, then, are the practical steps involved in switching your body over to this way of eating. Breaking it down this way, taking it slow rather than making an overnight switch, is all many people need to get started. They get the why, then the how…and they are on their way.

But there is an important internal process that happens alongside the practical preparations, and it can be a stumbling block for some people. The people who are already off and running probably went through it without even being conscious of it. For the rest of us, here's a quick look at what has to happen to allow for a change like this one.

Here's the whole process: awareness, investigation, knowledge, potential, motivation, action, patience, results. You have to start with awareness. Maybe you looked in the mirror one day and realized, “Whoa! I'm getting fat!” Or you recognized that you just don't feel as good as you used to. Or you decided once and for all that you were sick and tired of being sick and tired.

That awareness pushes you into investigation. You saw your doctor, called a diet center, bought this book. You started to look into how and why you got into the situation you are in, and how you can improve it or get out.

That is, you develop knowledge. In this case, you learned about acids and bases, yeasts and fungus, mucus and mold, and what it all does to your body—and the options for preventing all that damage and restoring optimal health. Maybe you saw it work in someone else's life. In short, you identify the potential. That inspires motivation, which moves us into action, and, with patience, leads to the results we desire.

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